Routines are another valuable resource in our toolkit. When our little one was approaching one year old, bedtime had become a nightmare. He would reach a point in the evening where he was cranky, but he was too wound up to fall asleep.
We started a routine inwhich we told him 40 minutes beforehand that he had 40 minutes till bedtime. At the same time, we would reduce the brightness of the living room. After 20 minutes, we would tell him that he had 20 minutes left which was equal to the amount of time that had passed since the last time we told him how long. Repeat at 10 and at 5 minutes remaining. Finally, at two minutes, we tell him he has 2 minutes till bedtime and he should do anything he needs to do before bed.
This system almost magically transformed bedtime from a miserable time for all to a natural and expected end of the day. We have had it in place for about four or five months now. It has worked so well that we now typically start at 20 minutes. Before we start the counter, we do things like diaper changes and anything else that we t(the parents) think needs to be done before bedtime. Then he can spend his 20 minutes however he prefers. We have also begun applying it to naps which are often a shorter tcountdown period such as 10 minutes.
With traveling at Christmas time to various family, we were unsure of how it would work in different setttings with exciting other events going on. It worked surprisingly well. With his usual routine in place, he readily adapted to changes in bedtime, changes in sleeping facilities, and all the excitement of the holidays. Even when I looked up and realized it was two or three hours past his usual bedtime, I started the counter at 10 minutes, and he was quite happy to play with his cousin a little longer and then curl up in a playpen in a dark room.
This is one example of how a routine can help smooth the challenges of toddlers both at home and while traveling. I would love to hear comments of how other parents have used routines to make life easier not just for themselves but also their children.